If most of what you eat is
- Dense
- Dry
- Processed
- Low in water
- Difficult to break down
Things start slowing down
That's when many people notice constipation, bloating, reflux, gas, heaviness, sluggishness and incomplete bowel movements.
The body thrives on movement.
- 🍎 Fruits
- 🥬 Leafy greens
- 🥒 Vegetables
- 🥕 Root vegetables
- 🍉 Hydrating foods
- 🥭 Papaya
- 🥣 Soups
- 🥤 Smoothies
- 🥥 Water-rich plants
These foods often help
- Hydrate stool
- Support motility
- Reduce stagnation
- Improve elimination
- Support bowel regularity
Remember:
this model is not about perfection or food guilt. It's about understanding how foods affect movement, hydration, elimination, digestion and how you
feel after eating. Your body gives feedback constantly. The goal is learning how to listen.
Want to Hear It Straight From The Poop Doctor? 💩🎙️
Curious how the Cleanse or Clog™ model works? Tune in to this short podcast episode where The Poop Doctor breaks down the philosophy and explains how your everyday choices can either support your body's natural functions or get in the way.
- ❌ Obsessing over food
- ❌ Food guilt
- ❌ Orthorexia
- ❌ "Good" vs. "bad" foods
- ❌ Perfection
💭
It's about asking
"How does this food affect my digestion?"
Every body is different
Some people tolerate foods beautifully. Others feel inflamed, bloated, sluggish or constipated.
Your body gives feedback constantly. Are you listening?
- 💧 Hydration
- 🌾 Fiber intake
- ⏱️ Digestive speed
- 🧱 Stagnation
- 🔥 Inflammation
- 😰 Stress
- 🦠 Gut health
