The Poop Doctor's Favorite Fruit

The Magic of Papaya ✨

Papaya's natural enzymes help break down food, soothe the digestive tract and help things move.

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Sound Familiar?

If There's ONE Fruit We Recommend Over and Over...

...it's papaya. Not just because it's delicious, but because it can help with:

  • 🎈 Bloating
  • 🧱 Constipation
  • 💨 Gas
  • 💧 Loose stool
  • 🐢 Sluggish digestion
  • 🫧 "Bubble guts"
  • 🧱 Feeling heavy after eating

Papaya deserves superhero status in the gut health world.

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The Funk'tional Nutritionist

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Apple Podcasts

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Life Uplifted with Lauren Venosta

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Why Papaya Is So Special

Nature's Digestive Support Fruit

Papaya contains powerful natural enzymes, especially papain, a proteolytic enzyme that helps break down proteins and support digestion.

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Traditionally used around the world for

  • 🎈 Bloating
  • 🐢 Sluggish digestion
  • 🧱 Constipation
  • 💧 Loose stool
  • 🦠 Stomach bugs
  • 🔥 Digestive inflammation
  • 🫧 Mucus buildup
  • 🍽️ Post-meal heaviness

Many people feel

Lighter, less bloated, less "stuck" and calmer in the gut after eating ripe papaya consistently.

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The Funk'tional Nutritionist

Colon Hydrotherapy: Why aren't more people talking about this?

Apple Podcasts

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Life Uplifted with Lauren Venosta

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What Papaya May Help Support

Why We Call Papaya a "Superfruit" 🤩

Papaya may help support:

  • Gas and bloating
  • Constipation
  • Loose stool and diarrhea
  • Digestive inflammation
  • Food stagnation
  • Excess mucus
  • Sluggish digestion
  • Stomach bugs
  • Parasite cleansing support
  • Easier bowel movements
  • Gentler digestion overall
Its soft texture, water content, enzymes and soothing nature make it one of the most universally tolerated fruits for people struggling with digestive discomfort.
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The Funk'tional Nutritionist

Colon Hydrotherapy: Why aren't more people talking about this?

Apple Podcasts

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Life Uplifted with Lauren Venosta

Detoxing, Pooping, and the Importance of Elimination

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Did You Poop Today? Talking All Things Poop

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The Cleanse or Clog?™ Connection

Papaya Is a Classic "Cleanse" Food

Inside The Poop Doctor's Cleanse or Clog?™ Model, foods tend to fall into patterns.

❌ Some foods tend to

  • Stagnate
  • Inflame
  • Dry out
  • Clog
  • Slow movement

✅ Others tend to

  • Hydrate
  • Soothe
  • Lubricate
  • Support elimination
  • Help things move

Papaya is one of the ultimate cleanse foods because it's:

  • 💧 Hydrating
  • ⚡ Enzyme-rich
  • ☁️ Soft
  • 😌 Easy to digest
  • 🌿 Soothing to the GI tract
  • 🗓️ Supportive of regularity

"A gentle push in the right direction."

Learn the Cleanse or Clog? Model
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The Funk'tional Nutritionist

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Life Uplifted with Lauren Venosta

Detoxing, Pooping, and the Importance of Elimination

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Did You Poop Today? Talking All Things Poop

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How to Pick the Perfect Papaya

The Uglier It Looks... the Better It Probably Is 😂

Most people buy papaya too early. A truly good papaya is usually:

  • 🤲 Soft
  • 👃 Fragrant
  • 🟠 Yellow or orange
  • 🫳 Slightly squishy
  • ⚫ A few dark spots
✨

The magic window

The best papayas often look like they're just a day or two away from going bad! That softness means the fruit ripened properly and the enzymes are fully active.

⚠️ But don't wait too long. Just like an avocado, papaya goes from "perfect" to "fermented science experiment" very quickly 😂
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The Funk'tional Nutritionist

Colon Hydrotherapy: Why aren't more people talking about this?

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Life Uplifted with Lauren Venosta

Detoxing, Pooping, and the Importance of Elimination

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Did You Poop Today? Talking All Things Poop

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Life Uplifted with Lauren Venosta

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Food as Medicine — How to heal your body and soul with food

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Becoming Whole Again with Magdalena

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"But It Smells Weird..."

Trust the Process

Papaya has a very distinct smell. Some people lovingly compare it to "stinky feet." Honestly? Fair 😂

It tastes much better than it smells, especially chilled with

  • 🍋 Lime
  • 🫐 Berries
  • 🥥 Coconut
  • 🍯 Honey
  • 🥤 Smoothies
  • 🥣 Yogurt
  • 🌊 Sea moss bowls

Once people learn how to pick a good one, they usually become obsessed.

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The Funk'tional Nutritionist

Colon Hydrotherapy: Why aren't more people talking about this?

Apple Podcasts

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Life Uplifted with Lauren Venosta

Detoxing, Pooping, and the Importance of Elimination

Spotify

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Did You Poop Today? Talking All Things Poop

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Life Uplifted with Lauren Venosta

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Food as Medicine — How to heal your body and soul with food

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Becoming Whole Again with Magdalena

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Simple > Complicated

How The Poop Doctor Likes to Eat Papaya

🥄

Straight out of the fruit

🍋

With fresh lime juice

🥤

In smoothies

🥥

With coconut yogurt

🫐

With berries

❄️

Frozen into smoothie bowls

🌱

Alongside cleansing meals

🌅

Pro tip: first thing in the morning

It can be magic for some people's digestion.

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The Funk'tional Nutritionist

Colon Hydrotherapy: Why aren't more people talking about this?

Apple Podcasts

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Life Uplifted with Lauren Venosta

Detoxing, Pooping, and the Importance of Elimination

Spotify

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Did You Poop Today? Talking All Things Poop

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Life Uplifted with Lauren Venosta

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Food as Medicine — How to heal your body and soul with food

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Becoming Whole Again with Magdalena

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Health Is Wealth

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The Perfect Poo Connection

Your Poop Tells a Story

One reason The Poop Doctor™ loves papaya so much: people often notice improvements in:

  • 💩 Stool consistency
  • 🚽 Ease of bowel movements
  • 🎈 Bloating
  • 😌 Digestive comfort
The Poop Doctor's Perfect Poo Poop Chart
View the Full Perfect Poo Chart
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The Funk'tional Nutritionist

Colon Hydrotherapy: Why aren't more people talking about this?

Apple Podcasts

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Life Uplifted with Lauren Venosta

Detoxing, Pooping, and the Importance of Elimination

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Did You Poop Today? Talking All Things Poop

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Life Uplifted with Lauren Venosta

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Food as Medicine — How to heal your body and soul with food

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Becoming Whole Again with Magdalena

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Coach Adam

Health Is Wealth

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Your Body's Been Waiting

Ready to Stop Normalizing Feeling Bloated and Backed Up?

Whether it's constipation, bloating, sluggish digestion, incomplete bowel movements, IBS-like symptoms or "bubble guts," The Poop Doctor™ is here to help.